The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too!
Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Bouncing around on a mini trampoline ‘ROCKS’. Everyone loves to bounce! Look what happens when you bounce a baby on your knee, they start to giggle and smile and end up laughing. We were born to bounce! Take that through the generations and you have one of the most amazing exercise programmes ever, which is suitable for all ages, shapes and sizes whilst actually having a fun time AND GETTING FIT!
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